Lauren Krinis Nutrition & Fitness is proud to partner with the Love Run! Here are a few of my favorite training tips!
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Everywhere you turn, you can find access to delicious, energy-boosting smoothies these days.  While I totally love trying new ones out, I think it’s equally important to establish a systematic approach to smoothie making so that you can always work with what you’ve got! Check out this easy-to-follow smoothie cheat sheet so you never need...
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Sweat, Pre-Eat, Enjoy the Treat, Repeat! Sometimes there are so many ‘tips’ out there that it can become overwhelming.  When I read about eleven things I can do better I am totally motivated and excited to try them all, but with the swipe of my finger and quick run out the door I have already...
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