Prenatal Yoga

Prenatal yoga is a special way to experience pregnancy on a physical and emotional level. This helps our moms-to-be connect with their baby and prepare for delivery. (All while staying in fantastic shape, of course!) The benefits of prenatal yoga include: Teaching body awareness and self observation, improved posture, flexibility and balance, increased energy level and boost circulation.

This 90 minute session is also geared towards strengthening muscles and building stamina in preparation for birth, teaches breathing techniques useful for relaxation and enhances sleep, eases lower back pain, round ligament and neck & shoulder pain and increases an inner calm as you enable yourself to spend time on preparing for and bonding with your baby.

Sessions are planned at your convenience for a one-on- one session or series with Lauren (Small group sessions are also available upon request.) Schedule your first session!

Take the First Step to a Better You.

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