Refuel – One Time Consultation

Setting up a one time consultation is perfect for those who want to assess their current nutrition habits, learn more about what they can be doing better and how to implement simple changes to their lifestly to optimize their health!

Making healthly choices can be overwhelming, difficult to implement and time consuming.  Let us help make  it easier and realistic for you! This session is great for anyone, beginner or health enthusiast who want to feel their absolute best.


This session will include a personal nutrition assessment based on your daily macronutrient and micronutrient intake, meal timing , reactions and feelings to certain foods and discussion on how to overcome the personal obstacles you face in eating and feeling healthy.

We will provide suggestions that can be made to reach your goals and fit your lifestyle based on your health intake and goals forms and have an open conversation about where you feel you need the most guidance.

Our goal is to have you walk out with a plan in place and guidelines to implement these changes into your daily life so that you feel happier and healthier!


Diet Assessment based on Food Journal + Nutritional and Wellness Recommendations + In Person 50 minute consultation

Price: $150

Love it. This package is perfect for me.