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Let us create a simple, realistic approach to your nutritional needs. A plan that suits you best, resulting in a happier, healthier, better you!

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Whatever your fitness goals might be, CoreFitness can help put you on the right track to maximize the benefits and help you feel good doing it!

If you are here, you are ready to make the changes to become your best self. There is no better time to start than NOW.

“MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL.”

Welcome to Lauren Krinis Nutrition & Fitness.

We specialize in creating nutrition and fitness plans, designed specifically for you based on your body type, biochemical make up, personal goals and lifestyle.

Together, we can help you make simple changes to a better you.

Better You Blog

With Simple Changes Together We Can Make a Better You
14
Nov

Proud to Partner with the Love Run! Sharing a Few of My Favorite Training Tips!

Lauren Krinis Nutrition & Fitness is proud to partner with the Love Run! Here are a few of my favorite training tips!
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14
Nov

Nutrition Prescription – A Simple Breakdown to Help Determine Which Approach Could Best Fit YOU!

Lauren Krinis Nutrition & Fitness takes a closer looks at counting your macros, intermittent fasting, carb cycling, keto and the 90/10 approach!
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05
Dec

Is Supplementing with Collagen worthwhile?!

There has been a ton of buzz about collagen lately! Is it really worth all of the hype?! Put simply, yes. Let’s talk about why and how you easily add it to your daily routine to reap the benefits! What is collagen? Most of us know collagen for its ability to give our skin elasticity...
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