One of the hardest parts about eating well is finding the time to prepare healthy recipes.  I love the science behind what real foods can do for your body and I love sharing that knowledge so you can feel your absolute best.  I think the hardest part is preparing and cooking healthy food ALL OF THE TIME! I love...Read More

Stop being afraid of FAT! Let’s take a look at distinguishing between “good fats” and “bad fats”, understanding why low-fat foods are sabotaging your weight loss efforts and learn how to reap the amazing health benefits of consuming healthy fats daily. Trust me, your skin, brain, waistline and new found energy levels will thank you!...Read More

Why is Eating Mindfully Important? We are constantly running and rushing from place to place.  When we eat while feeling rushed or stressed our sympathetic nervous system is activated.  The sympathetic nervous system’s primary process is to stimulate the body’s “fight or flight” response.  Think: Hundreds of years ago when we needed to flee from predatory...Read More