About Lauren Krinis Nutrition & Fitness

I am a huge believer in creating services based on a need. Prior to pursuing my passion in fitness and nutrition I was once someone who had that, “where do I start” feeling.

I wanted a place I could turn to as a trusted source for health information. I did not want to spend a ton of money on an assessment that resulted in a pyramid scheme, shake or gimmick. I didn’t want to buy 5 sessions with a dietitian without knowing what I would be committing to in advance . I didn’t want to just be told “what” to  do (i.e.; “Eat more chicken and vegetables!”).

What I wanted was for someone to tell me why I should make certian changes and how to implement them in my life.

I believe that when you understand the reason behind things you can make sense of the information and more easily apply it. Nowadays, there is so much information out there that it is hard to know where to start with nutrition which is very frustrating. It is easy to understand why many people get overwhelmed with the mass amounts of conflicting information out there and simply shut down.

I wanted to create a place that will meet you where YOU are as a person, help you map out a plan to reach your full potential and have guidance in doing so along the way. Each person is unique and needs a customized plan. I believe fitness, nutrition and mindfulness are the ultimate combination to happy and healthy lifestyle. The approach for each varies from person to person as does discovering the style that suits you best. Health should not be just for the rich and famous, you should be able to seek health and wellness advice at an affordable price and be able to apply it to your daily life.

With those thoughts LKNF was born! I hope you enjoy the information you can find here and please feel free to reach out to me at any time with questions on how to discover your better you!