Lauren Krinis Nutrition & Fitness takes a closer looks at counting your macros, intermittent fasting, carb cycling, keto and the 90/10 approach!Read More
There has been a ton of buzz about collagen lately! Is it really worth all of the hype?! Put simply, yes. Let’s talk about why and how you easily add it to your daily routine to reap the benefits! What is collagen? Most of us know collagen for its ability to give our skin elasticity...Read More
Yes, I proudly jump on the pumpkin bandwagon every FALL! What’s not to love about pumpkins? They are rich in antioxidants and phytochemicals, high in fiber, and are a good source of vitamins A, C, E, magnesium, potassium, and iron. Pumpkin is also very low in fat and calories which makes it great for adding...Read More
What needs to occur within your body to improve results and performance? Proper Consumption of Branched Chain Amino Acids – BCAA from proteins are potent stimulants for building and repairing muscle. Consume BCAA in lean meats, plants and fish to slow down the natural break down of muscle after a workout, reduce recovery time and train...Read More
Craving something sweet?! Always! No need to reach for the ice cream, try this instead… 1 frozen banana + 1 cup frozen berries + 2 scoops almond butter + 1 cup almond milk (or coconut or milk of choice) + 1 scoop of vanilla protein powder! Blend and add fruit & granola as a topping...Read More
One of the hardest parts about eating well is finding the time to prepare healthy recipes. I love the science behind what real foods can do for your body and I love sharing that knowledge so you can feel your absolute best. I think the hardest part is preparing and cooking healthy food ALL OF THE TIME! I love...Read More
Stop being afraid of FAT! Let’s take a look at distinguishing between “good fats” and “bad fats”, understanding why low-fat foods are sabotaging your weight loss efforts and learn how to reap the amazing health benefits of consuming healthy fats daily. Trust me, your skin, brain, waistline and new found energy levels will thank you!...Read More
Why is Eating Mindfully Important? We are constantly running and rushing from place to place. When we eat while feeling rushed or stressed our sympathetic nervous system is activated. The sympathetic nervous system’s primary process is to stimulate the body’s “fight or flight” response. Think: Hundreds of years ago when we needed to flee from predatory...Read More
Everywhere you turn, you can find access to delicious, energy-boosting smoothies these days. While I totally love trying new ones out, I think it’s equally important to establish a systematic approach to smoothie making so that you can always work with what you’ve got! Check out this easy-to-follow smoothie cheat sheet so you never need...Read More
