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Everywhere you turn, you can find access to delicious, energy-boosting smoothies these days.  While I totally love trying new ones out, I think it’s equally important to establish a systematic approach to smoothie making so that you can always work with what you’ve got! Check out this easy-to-follow smoothie cheat sheet so you never need...Read More

“What can I make for dinner, more importantly, when am I going to have time to make it?!” Sound familiar? Having easy ‘go-to’ recipes that are healthy and satiating is one of the best things you can do for yourself.  It’s time to establish a base of easy, healthy meals that can be made without...Read More

Sweat, Pre-Eat, Enjoy the Treat, Repeat! Sometimes there are so many ‘tips’ out there that it can become overwhelming.  When I read about eleven things I can do better I am totally motivated and excited to try them all, but with the swipe of my finger and quick run out the door I have already...Read More

BOOSTED MY ENERGY LEVELS AND FEEL BETTER OVERALL After years of struggling to slay my sugar habit, Lauren and CoreFitness helped me figure out what I needed to eat to reduce my cravings. For the first time in many years, I didn’t even want sugar most of the time. The change in diet also boosted...Read More

What are toxins anyway? Toxins are any chemical or substance that creates an irritating or harmful effect on the body. How do they get in and out? Toxins enter the body through inhalation, ingestion and direct absorption through the skin. Next, they enter into the bloodstream. Ideally, the liver breaks them down and sends them...Read More

WORKING WITH LAUREN FOR THE PAST THREE YEARS HAS TRULY CHANGED MY LIFE. Working with Lauren for the past three years has truly changed my life. She has given me the greatest gift I could have asked for- the gift of health. Fitness and nutrition are now an integral part of who I am as...Read More