What are toxins anyway? Toxins are any chemical or substance that creates an irritating or harmful effect on the body. How do they get in and out? Toxins enter the body through inhalation, ingestion and direct absorption through the skin. Next, they enter into the bloodstream. Ideally, the liver breaks them down and sends them...Read More

How to replace your processed “energy bar” with homemade energy balls and protein bars! As much as I fully endorse the importance and benefits of a establishing a healthy morning breakfast  with menu items such as eggs, full fat Greek yogurt, fruits and avocado, some days there just isn’t enough time! And instead, we reach...Read More

Oh, carbohydrates! One minute they are “okay” the next minute we are told to avoid them like a plague! We have been taught to be terrified of carbohydrates! But did you know that they are actually the single most important food in your diet for good health?Read More