News

SELF Magazine features CoreFitness! BEST Outdoor Boot Camp Classes!Read More

Check out our latest interview with Ali Gorman on 6 ABC!Read More

Oh, carbohydrates! One minute they are “okay” the next minute we are told to avoid them like a plague! We have been taught to be terrified of carbohydrates! But did you know that they are actually the single most important food in your diet for good health?Read More

These are 3 myths I often come across that you need to know the truth about. 1. THE STARVATION MYTH: If you eat less and exercise more, weight loss will occur. 2. THE CALORIE MYTH: All calories are created equal. 3. THE FAT MYTH:Eating fat makes you fatRead More

The word diet comes from the Greek word Diata, which literally means “our manner of living.” Our diet consists of everything we take in. When we talk about our diet it is time to reevaluate our manner of living rather than what is “okay” and “not okay” or what is “good” or “bad” for us...Read More

I am often amazed at the influx of participants that flood the gym every January and into early February each year; it usually dies down by March at the latest. And I can’t help but wonder each year, what happened? What happened to that motivation, determination and personal vow stating that this year would be...Read More