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Did you know that quinoa is one of the most protein-rich foods we can eat?! It is often assumed to be a carb based meal, but this supergrain is  loaded with protein, iron, lysine (great for tissue growth and repair!), magnesium, manganese and high in Riboflavin (B2 = improved energy and metabolism!) If you love...Read More

You actually feel good while you eat this, I promise! It’s satiating, sweet and healthy and not hard to make at all! Blend 2 cups of spinach, one green apple, 1/2 avocado, 1 pitted date, 1 scoop of plant based, organic chocolate protein powder, 2 tbsp coconut butter, 1/4 coconut water (optional) and 1/4 cup...Read More

Craving something sweet?! Always! No need to reach for the ice cream, try this instead… 1 frozen banana + 1 cup frozen berries + 2 scoops almond butter + 1 cup almond milk (or coconut or milk of choice) + 1 scoop of vanilla protein powder! Blend and add fruit & granola as a topping...Read More

One of the hardest parts about eating well is finding the time to prepare healthy recipes.  I love the science behind what real foods can do for your body and I love sharing that knowledge so you can feel your absolute best.  I think the hardest part is preparing and cooking healthy food ALL OF THE TIME! I love...Read More

Stop being afraid of FAT! Let’s take a look at distinguishing between “good fats” and “bad fats”, understanding why low-fat foods are sabotaging your weight loss efforts and learn how to reap the amazing health benefits of consuming healthy fats daily. Trust me, your skin, brain, waistline and new found energy levels will thank you!...Read More

Why is Eating Mindfully Important? We are constantly running and rushing from place to place.  When we eat while feeling rushed or stressed our sympathetic nervous system is activated.  The sympathetic nervous system’s primary process is to stimulate the body’s “fight or flight” response.  Think: Hundreds of years ago when we needed to flee from predatory...Read More