Better You Blog | Lauren Krinis Nutrition and Fitness

Together we can make a Better You.

Congratulations on taking the first step towards a healthier, more vibrant you!

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Quick & Healthy Breakfast Bar Swap Out Recipes!

How to replace your processed “energy bar” with homemade energy balls and protein bars! As much as I fully endorse the importance and benefits of a establishing a healthy morning breakfast with menu items such as eggs, full fat Greek yogurt, fruits and avocado, some days there just isn’t enough time! And instead, we reach...

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“HELP! I’M BECOMING CARB-O-PHOBIC (AND I DON’T KNOW WHY)!”

Oh, carbohydrates! One minute they are “okay” the next minute we are told to avoid them like a plague! We have been taught to be terrified of carbohydrates! But did you know that they are actually the single most important food in your diet for good health?

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3 WEIGHT LOSS MYTHS THAT ARE MAKING YOU FAT

These are 3 myths I often come across that you need to know the truth about. 1. THE STARVATION MYTH: If you eat less and exercise more, weight loss will occur. 2. THE CALORIE MYTH: All calories are created equal. 3. THE FAT MYTH:Eating fat makes you fat

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Love who YOU are this month by making sure YOUR diet plan is really the best plan for YOU!

The word diet comes from the Greek word Diata, which literally means “our manner of living.” Our diet consists of everything we take in. When we talk about our diet it is time to reevaluate our manner of living rather than what is “okay” and “not okay” or what is “good” or “bad” for us...

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START FRESH. FINISH STRONG. 6 easy steps to creating an attainable plan for your goals.

I am often amazed at the influx of participants that flood the gym every January and into early February each year; it usually dies down by March at the latest. And I can’t help but wonder each year, what happened? What happened to that motivation, determination and personal vow stating that this year would be...

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