Better You Blog | Lauren Krinis Nutrition and Fitness

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Proud to Partner with the Love Run! Sharing a Few of My Favorite Training Tips!

Lauren Krinis Nutrition & Fitness is proud to partner with the Love Run! Here are a few of my favorite training tips!

Nutrition Prescription – A Simple Breakdown to Help Determine Which Approach Could Best Fit YOU!

Lauren Krinis Nutrition & Fitness takes a closer looks at counting your macros, intermittent fasting, carb cycling, keto and the 90/10 approach!

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Is Supplementing with Collagen worthwhile?!

There has been a ton of buzz about collagen lately! Is it really worth all of the hype?! Put simply, yes. Let’s talk about why and how you easily add it to your daily routine to reap the benefits! What is collagen? Most of us know collagen for its ability to give our skin elasticity...

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Pumpkin Spice Energy Bites!

Yes, I proudly jump on the pumpkin bandwagon every FALL! What’s not to love about pumpkins? They are rich in antioxidants and phytochemicals, high in fiber, and are a good source of vitamins A, C, E, magnesium, potassium, and iron. Pumpkin is also very low in fat and calories which makes it great for adding...

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What, When and Why to Eat to Before and After Your Workout!

What needs to occur within your body to improve results and performance? Proper Consumption of Branched Chain Amino Acids – BCAA from proteins are potent stimulants for building and repairing muscle. Consume BCAA in lean meats, plants and fish to slow down the natural break down of muscle after a workout, reduce recovery time and train...

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