I ENDED UP GETTING IN BETTER SHAPE THAN I EVER THOUGHT I COULD FOR MY WEDDING. I’ve worked out with a number of trainers over the years and Lauren was by far the best. She tailored the workouts so that I would get the results I was looking for and I ended up getting in...Read More
I JUST RAN 3.2 MILES – BY MYSELF! I just ran 3.2 miles – by myself! I used all of the tricks you taught me and before I knew it I was at Broad Street and there was no way I wasn’t going to finish. Thanks for your encouragement this week. Woohoo! This is a...Read More
EXCITED TO GET MY BUTT KICKED! For the first time in my life I was actually looking forward to working out after a long day of work and getting out of bed in the morning excited to go to a class and get my butt kicked. -RACHEL BAYLER CUSTOMER RATING: ★★★★★Read More
Oh, carbohydrates! One minute they are “okay” the next minute we are told to avoid them like a plague! We have been taught to be terrified of carbohydrates! But did you know that they are actually the single most important food in your diet for good health?Read More
These are 3 myths I often come across that you need to know the truth about. 1. THE STARVATION MYTH: If you eat less and exercise more, weight loss will occur. 2. THE CALORIE MYTH: All calories are created equal. 3. THE FAT MYTH:Eating fat makes you fatRead More
The word diet comes from the Greek word Diata, which literally means “our manner of living.” Our diet consists of everything we take in. When we talk about our diet it is time to reevaluate our manner of living rather than what is “okay” and “not okay” or what is “good” or “bad” for us...Read More
I am often amazed at the influx of participants that flood the gym every January and into early February each year; it usually dies down by March at the latest. And I can’t help but wonder each year, what happened? What happened to that motivation, determination and personal vow stating that this year would be...Read More
