Refresh – Tune up your healthy lifestyle

Diet Analysis will provide observations after analyzing client’s personal food journal and health intake form, suggestions and analysis of macronutrient intake and micronutrient deficiencies based on current diet.

Nutritional recommendations will be provided based on the analysis to help client assess their current situation, the changes that can be made and how they can implement these changes into their daily life in a practical way to result in the goals outlined by the client in the session.

This is 75 minute session in person session to evaluate the diet analysis results and the nutritional recommendations and discuss a “how to” plan so the client can get started immediately with diet changes, lifestyle improvements and discussion on the best way to implement the plan in an effective way for the client.

This is a 60 minute session in person session to evaluate client’s current fitness levels, body mass index, measurements and weight in order to establish a fitness plan geared towards meeting their personal fitness goals. Personal training sessions can be added at a discounted rate to this package if client prefers.

Refresh Includes: Initial Phone Consultation + Diet Analysis & Nutritional Recommendations Assessment + In Person Consultation + Fitness Assessment

This package includes the option to add follow up nutrition sessions if the client prefers.

Personal training sessions can be also added at a discounted rate to this package if client prefers.

Price: $289

Follow Up Nutrition Session (Optional): $75

Personal Training: $85-$105 based on location