This package is a great starting block for those looking to eat healthier, grocery shop better, rid their pantry of sneaky, health sabotaging foods and implement real changes that fit their lifestyle. This package is truly a nutritional make over with one on one guidance every step of the way, resulting in an approachable 5 step process to a healthier you.
Initial 15 minute phone call to discuss client goals, questions & answers about the sessions ahead, goal setting and open dialogue to best assess the needs of the client. This session also discusses how you will proceed with food journal for upcoming assessment.
Diet Analysis will provide observations after analyzing client’s personal food journal and health intake form, suggestions and analysis of macronutrient intake and micronutrient deficiencies based on current diet. Nutritional recommendations will be provided based on the analysis to help client assess their current situation, the changes that can be made and how they can implement these changes into their daily life in a practical way to result in the goals outlined by the client in the session.
This is a 75 minute session in person session to evaluate the diet analysis results and the nutritional recommendations and discuss a “how to” plan so they can begin to implement daily changes and prepare for grocery store tout and in-home pantry raid.
This is a 60 minute in person session to evaluate client’s current purchasing habits, suggestions for healthier swaps, and eliminating foods that are hindering the progress of the client’s success starting at home.
This is a 90 minute in person session will enable to client to learn how to grocery shop better, provide insight reading the labels, avoiding marketing scemes and how to correctly shop organically so they are getting the best quality items that will aid in better health, digestion and wellness.
Fresh Start Includes: Initial Phone Consultation + Diet Analysis & Nutritional Recommendations Assessment + In Person Consultation + In-home Pantry Raid + Grocery Store Tour
Follow Up Sessions at a discounted price available upon request.
Price: $449
