See something you like? If there are aspects of different packages that seem to fit what you are looking for, let’s create a package designed specifically for what appeals to you!
Pick just one or combine a few… remember this is about designing YOUR perfect plan! Be sure to combine fitness and nutrition options to maximize your results!
We will review your choices and contact you with pricing and a plan to suit your preferences!
Diet Analysis provides an analysis of your macronutrient intake and micronutrient deficiencies based on the 7 day food journal, and suggestions based on your health intake and goals forms.
Nutritional recommendations will be provided based on the diet analysis to help client assess their current situation, the changes that can be made and how they can implement these changes into their daily life in a practical way to result in the goals outlined in the session.
This is a clear cut, effective whole-foods based nutrition action plan that will reset your body and your habits.
This plan will help you break your sugar addiction by focusing on quality proteins, healthy fats and good carbs – with an easy to follow “Yes/No Food List” to help keep it simple!
Rejuvenate and refresh your body. Relieve chronic aches and pains, feel healthier and more energetic through detoxification.
This process stimulates your body’s natural ability to cleanse itself. The benefits include normalized weight, strengthened immune system and increased physical and mental stamina…just to name a few!
Weight Loss is often the result of implementing the changes to a healthier lifestyle through nutrition, fitness and overcoming obstacles that may be holding you back in your lifestyle. We would love the opportunity to help you discover how to make this a reality for you.
Body Typing is one tool we can use in helping to identify which macronutrients are best for you, what time of day is most effective for your meal planning and the role your dominant gland may be playing in your weight loss efforts.
An elimination diet is something everyone should try at least once!
By eliminating potential allergens from your diet you will also eliminate inflammation, experience better sleep, healthier skin and higher energy levels.
Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables.
It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables. Juicing is a great way to get a jump start on your nutrition goals or use to prepare for an upcoming special event!
Personalized attention designed to help you reach your goals! If you want to lose weight, increase strength, return to your pre-baby figure or train for a race, your search for a personal trainer ends here.
Our trainers have a reputation for functional and effective fitness routines, using a combination of equipment and body weight resistance for amazing results!
This is 90 minute session is designed to evaluate your current fitness levels, body mass index, measurements and weight in order to establish a fitness plan geared towards meeting your personal fitness goals.
Whether it be to lose weight, feel healthier, run a 5k or prepare for an upcoming event– this analysis will set you up for implementing a successful plan!
This is a 90 minute in person session will enable you to learn how to grocery shop better, provide insight reading the labels, avoid marketing schemes and show you how to correctly shop organically to aid in better health, digestion and wellness.
Plus, an in-home evaluation of your current purchasing habits, suggestions for healthier swaps, and a step by step plan to rid your pantry of foods that are hindering your success starting at home.
Step by step meal prep ideas geared towards your needs and recipes picked to fit your preferences that are practical for your lifestyle – this can be done over the phone or in the comfort of your own home!
