Exercise is one of the best things you can do for yourself, physically and mentally. For starters, exercise increases endorphins and reduces stress. It also helps helps fight inflammation, strengthen bone density and increases insulin sensitivity (which decreases fat cells)! Not to mention, there is no better feeling than feeling physically healthy and fit!
For more information about CoreFitness, check out our sister site: www.core-fit.com!
This is 90 minute session is designed to evaluate your current fitness levels, body mass index, measurements and weight in order to establish a fitness plan geared towards meeting your personal fitness goals.
Personalized attention designed to help you reach your goals! If you want to lose weight, increase strength, return to your pre-baby figure or train for a race, your search for a personal trainer ends here.
Prenatal yoga is a special way to experience pregnancy on a physical and emotional level. This helps our moms-to-be connect with their baby and prepare for delivery.
Get in shape with the motivating camaraderie of your peers! We offer invigorating outdoor boot camp classes at the Art Museum steps, yoga, and specialty programs!
Whether your goal is to complete your first race or run your personal best in an upcoming race, we would love to help get you there.
Have a special event coming up? Look and feel your absolute best! Whether you are a bride, groom, bridesmaid, mother of bride, attending a family or high school reunion, or taking that long awaited vacation you deserve to feel your absolute best.