LAUREN HELPED EDUCATE ME AND KEEP ME AND MY BABY HEALTHY. Lauren guided me though my first (and now second!) pregnancy. When working out was no longer the same outlet for me she knew how to help by focusing on my nutritional needs throughout pregnancy. I was not able to run during my pregnancy and...Read More

I ENDED UP GETTING IN BETTER SHAPE THAN I EVER THOUGHT I COULD FOR MY WEDDING. I’ve worked out with a number of trainers over the years and Lauren was by far the best. She tailored the workouts so that I would get the results I was looking for and I ended up getting in...Read More

I JUST RAN 3.2 MILES – BY MYSELF! I just ran 3.2 miles – by myself! I used all of the tricks you taught me and before I knew it I was at Broad Street and there was no way I wasn’t going to finish. Thanks for your encouragement this week. Woohoo! This is a...Read More