Oh, carbohydrates! One minute they are “okay” the next minute we are told to avoid them like a plague! We have been taught to be terrified of carbohydrates! But did you know that they are actually the single most important food in your diet for good health?Read More

These are 3 myths I often come across that you need to know the truth about. 1. THE STARVATION MYTH: If you eat less and exercise more, weight loss will occur. 2. THE CALORIE MYTH: All calories are created equal. 3. THE FAT MYTH:Eating fat makes you fatRead More