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Let us create a simple, realistic approach to your nutritional needs. A plan that suits you best, resulting in a happier, healthier, better you!

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Whatever your fitness goals might be, CoreFitness can help put you on the right track to maximize the benefits and help you feel good doing it!

If you are here, you are ready to make the changes to become your best self. There is no better time to start than NOW.

“MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL.”

Welcome to Lauren Krinis Nutrition & Fitness.

We specialize in creating nutrition and fitness plans, designed specifically for you based on your body type, biochemical make up, personal goals and lifestyle.

Together, we can help you make simple changes to a better you.

Better You Blog

With Simple Changes Together We Can Make a Better You
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21
Oct

Everything You Need to Know about Toxins!

What are toxins anyway? Toxins are any chemical or substance that creates an irritating or harmful effect on the body. How do they get in and out? Toxins enter the body through inhalation, ingestion and direct absorption through the skin. Next, they enter into the bloodstream. Ideally, the liver breaks them down and sends them...
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03
Sep

Quick & Healthy Breakfast Bar Swap Out Recipes!

How to replace your processed “energy bar” with homemade energy balls and protein bars! As much as I fully endorse the importance and benefits of a establishing a healthy morning breakfast  with menu items such as eggs, full fat Greek yogurt, fruits and avocado, some days there just isn’t enough time! And instead, we reach...
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11
Mar

“HELP! I’M BECOMING CARB-O-PHOBIC (AND I DON’T KNOW WHY)!”

Oh, carbohydrates! One minute they are “okay” the next minute we are told to avoid them like a plague! We have been taught to be terrified of carbohydrates! But did you know that they are actually the single most important food in your diet for good health?
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