Yes, I proudly jump on the pumpkin bandwagon every FALL! What’s not to love about pumpkins? They are rich in antioxidants and phytochemicals, high in fiber, and are a good source of vitamins A, C, E, magnesium, potassium, and iron. Pumpkin is also very low in fat and calories which makes it great for adding...Read More

What needs to occur within your body to improve results and performance? Proper Consumption of Branched Chain Amino Acids – BCAA from proteins are potent stimulants for building and repairing muscle. Consume BCAA in lean meats, plants and fish to slow down the natural break down of muscle after a workout, reduce recovery time and train...Read More

Craving something sweet?! Always! No need to reach for the ice cream, try this instead… 1 frozen banana + 1 cup frozen berries + 2 scoops almond butter + 1 cup almond milk (or coconut or milk of choice) + 1 scoop of vanilla protein powder! Blend and add fruit & granola as a topping...Read More