Better You Blog

Together we can make a Better You.

Congratulations on taking the first step towards a healthier, more vibrant you!

Here, you will find access to our Better You Blog, the option to sign up for our monthly newsletter and access to our social media outlets! Please take advantage of all of the great information provided here to help you along the way!

LAUREN-KRINIS-NUTRITION-POSTS-854X480-051817-001

Quinoa with Apples & Pears

Did you know that quinoa is one of the most protein-rich foods we can eat?! It is often assumed to be a carb based meal, but this supergrain is  loaded with protein, iron, lysine (great for tissue growth and repair!), magnesium, manganese and high in Riboflavin (B2 = improved energy and metabolism!) If you love...
Read More
LAUREN-KRINIS-NUTRITION-POSTS-854X480-031017-001

Dreamy Green Smoothie Bowl – Perfect Breakfast or Snack!

You actually feel good while you eat this, I promise! It’s satiating, sweet and healthy and not hard to make at all! Blend 2 cups of spinach, one green apple, 1/2 avocado, 1 pitted date, 1 scoop of plant based, organic chocolate protein powder, 2 tbsp coconut butter, 1/4 coconut water (optional) and 1/4 cup...
Read More
LAUREN-KRINIS-NUTRITION-POSTS-854X480-012517-001

Simple & Sweet Smoothie Bowl – So Easy!

Craving something sweet?! Always! No need to reach for the ice cream, try this instead… 1 frozen banana + 1 cup frozen berries + 2 scoops almond butter + 1 cup almond milk (or coconut or milk of choice) + 1 scoop of vanilla protein powder! Blend and add fruit & granola as a topping...
Read More
LAUREN-KRINIS-NUTRITION-POSTS-854X480-011817-002

Chocolate Chia Seed Pudding Recipe

One of the hardest parts about eating well is finding the time to prepare healthy recipes.  I love the science behind what real foods can do for your body and I love sharing that knowledge so you can feel your absolute best.  I think the hardest part is preparing and cooking healthy food ALL OF THE TIME! I love...
Read More
LAUREN-KRINIS-NUTRITION-POSTS-854X480-031616-001

Eat Fat to Fight Fat?!

Stop being afraid of FAT! Let’s take a look at distinguishing between “good fats” and “bad fats”, understanding why low-fat foods are sabotaging your weight loss efforts and learn how to reap the amazing health benefits of consuming healthy fats daily. Trust me, your skin, brain, waistline and new found energy levels will thank you!...
Read More
1 2 3 4